Easy Korean Beef Bowl
Keto Korean Beef Bowl made in 20 minutes! This low-carb ground beef recipe is packed with bold flavor, high protein, and perfect for meal prep.
Ingredients
1 lb (450g) ground beef
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
¼ cup soy sauce
1 tablespoon sesame oil
1 tablespoon brown sugar substitute (erythritol or monk fruit)
½ teaspoon red pepper flakes (adjust to taste)
2 cups cauliflower rice
2 tablespoons green onions, sliced
1 teaspoon sesame seeds (for garnish)
Instructions
Prep Ingredients: Mince garlic and ginger. Slice green onions. Prepare cauliflower rice if using fresh.
Cook the Beef: Heat a large skillet over medium-high heat. Add ground beef and cook 5–7 minutes, breaking apart until browned. Drain excess grease if needed.
Add Aromatics: Reduce heat to medium. Stir in garlic and ginger. Cook 30–60 seconds until fragrant.
Make the Sauce: Add soy sauce, sesame oil, and brown sugar substitute. Stir well and simmer 3–4 minutes until slightly thickened.
Adjust Spice: Stir in red pepper flakes to desired heat level.
Cook Cauliflower Rice: In a separate pan, sauté cauliflower rice over medium heat for 5–7 minutes until tender but not soggy. Lightly season with salt.
Assemble Bowls: Divide cauliflower rice into serving bowls. Top with Korean beef mixture.
Garnish & Serve: Sprinkle green onions and sesame seeds on top. Serve hot.
Notes
Use 80/20 beef for best flavor balance.
Do not overcook garlic to avoid bitterness.
Cook cauliflower rice uncovered to prevent sogginess.
For extra heat, add sriracha or keto-friendly gochujang.
Store components separately for best meal-prep texture.